![]() Form it into a tater tot type form and lay on the baking tray. STEP 3: Take a tablespoon or so of the mixture and squeeze in your hand. STEP 2: Mix together the cauli rice, egg, mozzarella, cheddar, parmesan, garlic powder and onion powder in a large mixing bowl. STEP 1: Preheat the oven to 400☏ and cover a baking sheet with parchment paper or a silicone mat. The 3 cheeses and spices really adds tons of flavor while the riced cauliflower gives it the texture of classic tater tots. The ingredients for my keto tots are cauliflower rice, shredded cheddar cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, garlic powder and onion powder. Ingredients in my cheesy cauliflower tots Ore-Ida tots have 13g net carbs for 9 tater tots and Green Giant Veggie Tots (cauliflower) have about 19g net carbs for 9. Low Carb – My low carb tots have only 1.8g net carbs for 9 tots.Here is a good review of different veggie tots though if you are interested in buying some. Regular tater tots taste more like a mini hash brown and veggie tots are supposed to taste like regular tots. Taste – My tots are made with cauliflower rice, 3 different cheeses, eggs and spices so IMO they have a lot more flavor than the others.Potatoes and flours both are very high in carbs and why consume artificial ingredients if you don’t have to. Veggie tots have similar ingredients but uses vegetables instead of potatoes. Ingredients – Store bought tater tots are made with potatoes, different types of flour and various artificial ingredients.Store bought tater tots & veggie tots vs my keto tots.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |